Grains · Nutrition facts

Quinoa

by Natur pur

351 kcal per 100 g, with 15 g protein, 59 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiber
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QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
18% of calories
59 g
Carbs
69% of calories
5 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.5g
Saturated fat0.5g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000707938 · Data last verified:

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Barcode

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9100000707938

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Common questions

How many calories are in Quinoa?

Quinoa by Natur pur has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

How much protein is in Quinoa?

Quinoa contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Quinoa a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quinoa low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Quinoa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (6.6 g), protein (15 g). Overall that places it in band A.

How much Quinoa is 100 calories?

About 28 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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