Port And Stilton Red And White Hand Cooked Crisps

Port And Stilton Red And White Hand Cooked Crisps by Marks And Spencer has 507 kcal per 100 g.

Port And Stilton Red And White Hand Cooked Crisps contains 2.9 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal). Overall that places it in band C.

About 20 g of Port And Stilton Red And White Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 1.2 g sugar and 28.7 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.