Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023872002002 · Data last verified:
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Common questions
How many calories are in Delicious Wafers Chocolate?
Delicious Wafers Chocolate by Man has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Delicious Wafers Chocolate?
Delicious Wafers Chocolate contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Delicious Wafers Chocolate high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Delicious Wafers Chocolate high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Delicious Wafers Chocolate low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Delicious Wafers Chocolate a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Delicious Wafers Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.3 g), saturated fat (20 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Delicious Wafers Chocolate is 100 calories?
About 20 g of Delicious Wafers Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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