Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025675061262 · Data last verified:
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Common questions
How many calories are in Pretzel?
Pretzel has 488 kcal per 100 g.
How much protein is in Pretzel?
Pretzel contains 4.7 g of protein per 100 g.
Why does Pretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal). Overall that places it in band C.
How much Pretzel is 100 calories?
About 20 g of Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Pretzel high in sugar or fat?
Per 100 g it has 9.3 g sugar and 25.6 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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