Porridge Oats

Porridge Oats by Lidl has 348 kcal per 100 g. One serving (40 g) is about 139 kcal.

Porridge Oats contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (68.3 g per 100 g, of which 0.2 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band A.