Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462526459 · Data last verified:
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Common questions
How many calories are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti by Simply Nature has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.
How much protein is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.
Is Whole Wheat Spaghetti a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Whole Wheat Spaghetti high in carbs?
Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.
Is Whole Wheat Spaghetti low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Spaghetti a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Wheat Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much Whole Wheat Spaghetti is 100 calories?
About 28 g of Whole Wheat Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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