Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447104332 · Data last verified:
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Common questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour by DmBio has 327 kcal per 100 g.
How much protein is in Whole Wheat Flour?
Whole Wheat Flour contains 11 g of protein per 100 g.
Is Whole Wheat Flour a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Wheat Flour high in carbs?
Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 0.6 g is sugar). It also delivers 13 g of fiber.
Is Whole Wheat Flour low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat Flour low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Flour a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Whole Wheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.
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