Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459984392 · Data last verified:
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Common questions
How many calories are in Cheddar Broccoli?
Cheddar Broccoli by Earthly Grains has 348 kcal per 100 g. One serving (66 g) is about 230 kcal.
How much protein is in Cheddar Broccoli?
Cheddar Broccoli contains 9.1 g of protein per 100 g — about 6 g per 66 g serving.
Is Cheddar Broccoli high in carbs?
Yes — carbohydrates provide 83% of its calories (71.2 g per 100 g, of which 3 g is sugar). It also delivers 1.5 g of fiber.
Is Cheddar Broccoli high in sodium?
Yes — 893.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Cheddar Broccoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (893.9 mg); points in favor come from protein (9.1 g). Overall that places it in band C.
How much Cheddar Broccoli is 100 calories?
About 29 g of Cheddar Broccoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Broccoli a good source of potassium?
It is a moderate source: 848.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Cheddar Broccoli high in sugar or fat?
Per 100 g it has 3 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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