Other · Nutrition facts

Polos Mlieko Čerstvé Plnotučné 3,5%

by Pilos

62 kcal per 100 g, with 3.2 g protein, 4.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Polos Mlieko Čerstvé Plnotučné 3,5%Nutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
20% of calories
4.6 g
Carbs
29% of calories
3.5 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.3g12% DV
Cholesterol2.5mg1% DV
Sodium0mg0% DV
Potassium155.6mg3% DV
Calcium121.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20671983 · Data last verified:

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Common questions

How many calories are in Polos Mlieko Čerstvé Plnotučné 3,5%?

Polos Mlieko Čerstvé Plnotučné 3,5% by Pilos has 62 kcal per 100 g.

How much protein is in Polos Mlieko Čerstvé Plnotučné 3,5%?

Polos Mlieko Čerstvé Plnotučné 3,5% contains 3.2 g of protein per 100 g.

Is Polos Mlieko Čerstvé Plnotučné 3,5% keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Polos Mlieko Čerstvé Plnotučné 3,5% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Polos Mlieko Čerstvé Plnotučné 3,5% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Polos Mlieko Čerstvé Plnotučné 3,5% is 100 calories?

About 161 g of Polos Mlieko Čerstvé Plnotučné 3,5% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Polos Mlieko Čerstvé Plnotučné 3,5% a good source of calcium?

It is a moderate source: 121.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Polos Mlieko Čerstvé Plnotučné 3,5% high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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