Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000076231 · Data last verified:
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Common questions
How many calories are in Leite Integral Sem Lactose?
Leite Integral Sem Lactose by Nestlé, Ninho has 67 kcal per 100 g.
How much protein is in Leite Integral Sem Lactose?
Leite Integral Sem Lactose contains 3.2 g of protein per 100 g.
Is Leite Integral Sem Lactose keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leite Integral Sem Lactose low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Leite Integral Sem Lactose have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Leite Integral Sem Lactose is 100 calories?
About 149 g of Leite Integral Sem Lactose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leite Integral Sem Lactose a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Leite Integral Sem Lactose a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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