Bakery · Nutrition facts

Pita

251 kcal per 100 g, with 8.6 g protein, 51.4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good protein
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PitaNutri-Score BCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
14% of calories
51.4 g
Carbs
83% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.9g
Saturated fat0.1g0% DV
Sodium314.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906881112090 · Data last verified:

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5906881112090

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Common questions

How many calories are in Pita?

Pita by Quality Goods Polska has 251 kcal per 100 g. One serving (70 g) is about 176 kcal.

How much protein is in Pita?

Pita contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Is Pita high in carbs?

Yes — carbohydrates provide 83% of its calories (51.4 g per 100 g, of which 2.9 g is sugar). It also delivers 1.7 g of fiber.

Why does Pita have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Pita is 100 calories?

About 40 g of Pita equals 100 kcal.

Is Pita high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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