Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009629165071 · Data last verified:
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Common questions
How many calories are in Brown Bread?
Brown Bread by Blue Ribbon has 239 kcal per 100 g.
How much protein is in Brown Bread?
Brown Bread contains 6.4 g of protein per 100 g.
Is Brown Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (47 g per 100 g, of which 2.4 g is sugar). It also delivers 8.8 g of fiber.
Is Brown Bread a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Brown Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g). Overall that places it in band A.
How much Brown Bread is 100 calories?
About 42 g of Brown Bread equals 100 kcal.
Is Brown Bread a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Brown Bread high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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