Large Pita

Large Pita by Coop has 245 kcal per 100 g. One serving (90 g) is about 220 kcal.

Large Pita contains 8.4 g of protein per 100 g — about 7.6 g per 90 g serving.

Yes — carbohydrates provide 82% of its calories (49 g per 100 g, of which 1.9 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.4 g). Overall that places it in band A.

About 41 g of Large Pita equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.