Other · Nutrition facts

Piri Piri

273 kcal per 100 g, with 60 g protein, 2.7 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Piri PiriNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
60 g
Protein
88% of calories
2.7 g
Carbs
4% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 88%Carbs 4%Fat 8%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.3g
Saturated fat1g5% DV
Sodium1466.7mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0784862261754 · Data last verified:

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Barcode

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0784862261754

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Common questions

How many calories are in Piri Piri?

Piri Piri has 273 kcal per 100 g.

How much protein is in Piri Piri?

Piri Piri contains 60 g of protein per 100 g.

Is Piri Piri a good source of protein?

Yes — 60 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Piri Piri keto-friendly?

With 2.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Piri Piri high in sodium?

Yes — 1466.7 mg of sodium per 100 g, about 64% of the daily value.

Why does Piri Piri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1466.7 mg); points in favor come from protein (60 g). Overall that places it in band C.

How much Piri Piri is 100 calories?

About 37 g of Piri Piri equals 100 kcal.

Is Piri Piri high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.3 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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