Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3474608830098 · Data last verified:
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Common questions
How many calories are in Pilchards Harengs?
Pilchards Harengs by Les Salines has 131 kcal per 100 g.
How much protein is in Pilchards Harengs?
Pilchards Harengs contains 14 g of protein per 100 g.
Is Pilchards Harengs a good source of protein?
Yes — 14 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Pilchards Harengs keto-friendly?
With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pilchards Harengs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Pilchards Harengs is 100 calories?
About 76 g of Pilchards Harengs equals 100 kcal.
Is Pilchards Harengs a good source of potassium?
It is a moderate source: 437 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pilchards Harengs high in sugar or fat?
Per 100 g it has 4 g sugar and 6.3 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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