Fish & Seafood · Nutrition facts

Moules Basquaises Au Piment D’espelette

by Bixente Ibarra

151 kcal per 100 g, with 15 g protein, 4.7 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules Basquaises Au Piment D’espeletteNutri-Score BCompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
40% of calories
4.7 g
Carbs
13% of calories
7.9 g
Fat
47% of calories
Macro split
Protein 40%Carbs 13%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol37.9mg13% DV
Sodium320mg14% DV
Potassium198.5mg4% DV
Calcium32.8mg3% DV
Iron4mg22% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3482970009370 · Data last verified:

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3482970009370

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Common questions

How many calories are in Moules Basquaises Au Piment D’espelette?

Moules Basquaises Au Piment D’espelette by Bixente Ibarra has 151 kcal per 100 g.

How much protein is in Moules Basquaises Au Piment D’espelette?

Moules Basquaises Au Piment D’espelette contains 15 g of protein per 100 g.

Is Moules Basquaises Au Piment D’espelette a good source of protein?

Yes — 15 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Moules Basquaises Au Piment D’espelette keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules Basquaises Au Piment D’espelette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Moules Basquaises Au Piment D’espelette is 100 calories?

About 66 g of Moules Basquaises Au Piment D’espelette equals 100 kcal.

Is Moules Basquaises Au Piment D’espelette a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Moules Basquaises Au Piment D’espelette high in sugar or fat?

Per 100 g it has 0 g sugar and 7.9 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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