Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056474037963 · Data last verified:
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Common questions
How many calories are in Peppered Hot Smoked Mackerel Fillets?
Peppered Hot Smoked Mackerel Fillets by Lighthouse Bay has 244 kcal per 100 g. One serving (100 g) is about 244 kcal.
How much protein is in Peppered Hot Smoked Mackerel Fillets?
Peppered Hot Smoked Mackerel Fillets contains 21.5 g of protein per 100 g — about 21.5 g per 100 g serving.
Is Peppered Hot Smoked Mackerel Fillets a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Peppered Hot Smoked Mackerel Fillets keto-friendly?
With 3.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peppered Hot Smoked Mackerel Fillets high in sodium?
Yes — 1056 mg of sodium per 100 g, about 46% of the daily value.
Why does Peppered Hot Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1056 mg); points in favor come from protein (21.5 g). Overall that places it in band D.
How much Peppered Hot Smoked Mackerel Fillets is 100 calories?
About 41 g of Peppered Hot Smoked Mackerel Fillets equals 100 kcal.
Is Peppered Hot Smoked Mackerel Fillets a good source of potassium?
It is a moderate source: 374.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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