Grains · Nutrition facts

Pasta Gemelli

360 kcal per 100 g, with 12 g protein, 72 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pasta GemelliNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
72 g
Carbs
83% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690510338 · Data last verified:

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7318690510338

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Common questions

How many calories are in Pasta Gemelli?

Pasta Gemelli by Ica has 360 kcal per 100 g.

How much protein is in Pasta Gemelli?

Pasta Gemelli contains 12 g of protein per 100 g.

Is Pasta Gemelli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pasta Gemelli high in carbs?

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 3.1 g of fiber.

Is Pasta Gemelli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta Gemelli a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Pasta Gemelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band A.

How much Pasta Gemelli is 100 calories?

About 28 g of Pasta Gemelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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