Jasmin Rice Brown

Jasmin Rice Brown by Rawfoodshop has 357 kcal per 100 g. One serving (80 g) is about 286 kcal.

Jasmin Rice Brown contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.

Yes — carbohydrates provide 83% of its calories (72.6 g per 100 g, of which 0.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 72.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 28 g of Jasmin Rice Brown equals 100 kcal. It is energy-dense, so small amounts add up quickly.