Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29017720 · Data last verified:
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Common questions
How many calories are in Paniermehl?
Paniermehl by Goldähren has 85 kcal per 100 g.
How much protein is in Paniermehl?
Paniermehl contains 0.9 g of protein per 100 g.
Is Paniermehl a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Paniermehl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Paniermehl is 100 calories?
About 118 g of Paniermehl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Paniermehl a good source of potassium?
It is a moderate source: 426.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Paniermehl a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Paniermehl high in sugar or fat?
Per 100 g it has 5.3 g sugar and 5.6 g fat (0.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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