Ginger Paste

Ginger Paste by M&S has 87 kcal per 100 g. One serving (90 g) is about 78 kcal.

Ginger Paste contains 0.9 g of protein per 100 g — about 0.8 g per 90 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band C.

About 115 g of Ginger Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 5.8 g fat (5.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.