Other · Nutrition facts

Minipack Zwarte Bonen

106 kcal per 100 g, with 7.7 g protein, 13 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Minipack Zwarte BonenNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
7.7 g
Protein
34% of calories
13 g
Carbs
57% of calories
1 g
Fat
9% of calories
Macro split
Protein 34%Carbs 57%Fat 9%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681068191 · Data last verified:

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3083681068191

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Common questions

How many calories are in Minipack Zwarte Bonen?

Minipack Zwarte Bonen by Bonduelle has 106 kcal per 100 g.

How much protein is in Minipack Zwarte Bonen?

Minipack Zwarte Bonen contains 7.7 g of protein per 100 g.

Is Minipack Zwarte Bonen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Minipack Zwarte Bonen low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Minipack Zwarte Bonen a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Minipack Zwarte Bonen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Minipack Zwarte Bonen is 100 calories?

About 94 g of Minipack Zwarte Bonen equals 100 kcal.

Is Minipack Zwarte Bonen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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