Lentilles Vapeur

Lentilles Vapeur by Bonduelle has 116 kcal per 100 g. One serving (130 g) is about 151 kcal.

Lentilles Vapeur contains 8.7 g of protein per 100 g — about 11.3 g per 130 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (8.7 g). Overall that places it in band A.

About 86 g of Lentilles Vapeur equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.