Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100810312 · Data last verified:
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Common questions
How many calories are in Mini Contessa?
Mini Contessa by Bahlsen has 412 kcal per 100 g.
How much protein is in Mini Contessa?
Mini Contessa contains 7.1 g of protein per 100 g.
Is Mini Contessa high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Mini Contessa low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Mini Contessa a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Mini Contessa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (48 g), saturated fat (4.1 g); points in favor come from fiber (4.1 g). Overall that places it in band D.
How much Mini Contessa is 100 calories?
About 24 g of Mini Contessa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Contessa high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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