Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100811319 · Data last verified:
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Common questions
How many calories are in Contessa?
Contessa by Bahlsen has 410 kcal per 100 g. One serving (28 g) is about 115 kcal.
How much protein is in Contessa?
Contessa contains 6.6 g of protein per 100 g — about 1.8 g per 28 g serving.
Is Contessa high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Contessa a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Contessa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (47 g), saturated fat (4.2 g); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Contessa is 100 calories?
About 24 g of Contessa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Contessa high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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