Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250208803101 · Data last verified:
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Common questions
How many calories are in Mais-knäckebrot?
Mais-knäckebrot by Poensgen has 391 kcal per 100 g.
How much protein is in Mais-knäckebrot?
Mais-knäckebrot contains 9.4 g of protein per 100 g.
Is Mais-knäckebrot high in carbs?
Yes — carbohydrates provide 87% of its calories (83.4 g per 100 g, of which 1.1 g is sugar). It also delivers 4.5 g of fiber.
Is Mais-knäckebrot low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 83.4 g of carbs come from starch and fiber rather than sugar.
Is Mais-knäckebrot a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Mais-knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (4.5 g), protein (9.4 g). Overall that places it in band A.
How much Mais-knäckebrot is 100 calories?
About 26 g of Mais-knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais-knäckebrot high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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