Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260042076425 · Data last verified:
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Common questions
How many calories are in Puff-mais?
Puff-mais has 384 kcal per 100 g.
How much protein is in Puff-mais?
Puff-mais contains 5.3 g of protein per 100 g.
Is Puff-mais high in carbs?
Yes — carbohydrates provide 94% of its calories (88.3 g per 100 g, of which 30.8 g is sugar). It also delivers 1.7 g of fiber.
Is Puff-mais high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Puff-mais low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puff-mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (30.8 g). Overall that places it in band C.
How much Puff-mais is 100 calories?
About 26 g of Puff-mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff-mais high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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