Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0217431107479 · Data last verified:
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Common questions
How many calories are in Lunchmeat Ham?
Lunchmeat Ham by deitz has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Lunchmeat Ham?
Lunchmeat Ham contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.
Is Lunchmeat Ham a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Lunchmeat Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lunchmeat Ham high in sodium?
Yes — 732.1 mg of sodium per 100 g, about 32% of the daily value.
Why does Lunchmeat Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (732.1 mg); points in favor come from protein (19.6 g). Overall that places it in band C.
How much Lunchmeat Ham is 100 calories?
About 80 g of Lunchmeat Ham equals 100 kcal.
Is Lunchmeat Ham high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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