Other · Nutrition facts

Lunch Mate

by Lunch mate

300 kcal per 100 g, with 16.7 g protein, 28.9 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 container (90 g)
High proteinPotassiumCalcium rich
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Lunch MateNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
23% of calories
28.9 g
Carbs
40% of calories
12.2 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar10g
Saturated fat6.7g34% DV
Trans fat0.2g
Cholesterol38.9mg13% DV
Sodium611.1mg27% DV
Potassium444.4mg9% DV
Calcium194.4mg15% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100320003 · Data last verified:

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Barcode

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0063100320003

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Common questions

How many calories are in Lunch Mate?

Lunch Mate by Lunch mate has 300 kcal per 100 g. One serving (90 g) is about 270 kcal.

How much protein is in Lunch Mate?

Lunch Mate contains 16.7 g of protein per 100 g — about 15 g per 90 g serving.

Is Lunch Mate a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Lunch Mate high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Lunch Mate high in sodium?

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

Why does Lunch Mate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (6.7 g), sodium (611.1 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Lunch Mate is 100 calories?

About 33 g of Lunch Mate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lunch Mate a good source of potassium?

It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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