Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299259155 · Data last verified:
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Common questions
How many calories are in Filet De Sole?
Filet De Sole has 290 kcal per 100 g.
How much protein is in Filet De Sole?
Filet De Sole contains 13 g of protein per 100 g.
Is Filet De Sole a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Filet De Sole low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Why does Filet De Sole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Filet De Sole is 100 calories?
About 34 g of Filet De Sole equals 100 kcal.
Is Filet De Sole high in sugar or fat?
Per 100 g it has 2 g sugar and 13 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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