Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027400224027 · Data last verified:
Compare Light with another foodLog Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light?
Light by COUNTRY CROCK has 250 kcal per 100 g. One serving (14 g) is about 35 kcal.
How much protein is in Light?
Light contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Light high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (678.6 mg). Overall that places it in band D.
How much Light is 100 calories?
About 40 g of Light equals 100 kcal.
Is Light high in sugar or fat?
Per 100 g it has 0 g sugar and 28.6 g fat (7.1 g saturated). Fat provides 100% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API