Other · Nutrition facts

Olives Lonian

233 kcal per 100 g, with 1.3 g protein, 0 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Low carb
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Olives LonianNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
1.3 g
Protein
2% of calories
0 g
Carbs
0% of calories
23.3 g
Fat
98% of calories
Macro split
Protein 2%Carbs 0%Fat 98%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061308300452 · Data last verified:

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Barcode

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0061308300452

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Common questions

How many calories are in Olives Lonian?

Olives Lonian has 233 kcal per 100 g.

How much protein is in Olives Lonian?

Olives Lonian contains 1.3 g of protein per 100 g.

Is Olives Lonian keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Lonian high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Olives Lonian have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band D.

How much Olives Lonian is 100 calories?

About 43 g of Olives Lonian equals 100 kcal.

Is Olives Lonian high in sugar or fat?

Per 100 g it has 0 g sugar and 23.3 g fat (2.7 g saturated). Fat provides 98% of its calories, so portion size matters most here.

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