Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00458306 · Data last verified:
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Common questions
How many calories are in Kalamata Olive Tapenade?
Kalamata Olive Tapenade by Sainsbury's has 242 kcal per 100 g.
How much protein is in Kalamata Olive Tapenade?
Kalamata Olive Tapenade contains 2 g of protein per 100 g.
Is Kalamata Olive Tapenade keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Olive Tapenade high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Kalamata Olive Tapenade a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Kalamata Olive Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (720 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Kalamata Olive Tapenade is 100 calories?
About 41 g of Kalamata Olive Tapenade equals 100 kcal.
Is Kalamata Olive Tapenade a good source of iron?
It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
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