Legacy Cured Pork Loin In Cornmeal

Legacy Cured Pork Loin In Cornmeal by Food Basics has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Legacy Cured Pork Loin In Cornmeal contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (17 g). Overall that places it in band B.

About 100 g of Legacy Cured Pork Loin In Cornmeal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.