Meat · Nutrition facts

Special Select Black Forest Ham

120 kcal per 100 g, with 20 g protein, 2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Special Select Black Forest HamNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
67% of calories
2 g
Carbs
7% of calories
3.5 g
Fat
26% of calories
Macro split
Protein 67%Carbs 7%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Sodium1060mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0232189030015 · Data last verified:

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0232189030015

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Common questions

How many calories are in Special Select Black Forest Ham?

Special Select Black Forest Ham has 120 kcal per 100 g.

How much protein is in Special Select Black Forest Ham?

Special Select Black Forest Ham contains 20 g of protein per 100 g.

Is Special Select Black Forest Ham a good source of protein?

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Special Select Black Forest Ham keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Special Select Black Forest Ham high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Why does Special Select Black Forest Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1060 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Special Select Black Forest Ham is 100 calories?

About 83 g of Special Select Black Forest Ham equals 100 kcal.

Is Special Select Black Forest Ham high in sugar or fat?

Per 100 g it has 1 g sugar and 3.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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