Meat · Nutrition facts

Lean Beef Steak Mince 5% Fat

by Birchwood, Lidl

130 kcal per 100 g, with 21.9 g protein, 0 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 100 g* (100 g)
High proteinLow carb
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Lean Beef Steak Mince 5% FatNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
21.9 g
Protein
70% of calories
0 g
Carbs
0% of calories
4.2 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium90mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489112105 · Data last verified:

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4056489112105

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Common questions

How many calories are in Lean Beef Steak Mince 5% Fat?

Lean Beef Steak Mince 5% Fat by Birchwood, Lidl has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Lean Beef Steak Mince 5% Fat?

Lean Beef Steak Mince 5% Fat contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.

Is Lean Beef Steak Mince 5% Fat a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Lean Beef Steak Mince 5% Fat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Beef Steak Mince 5% Fat low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Lean Beef Steak Mince 5% Fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.

How much Lean Beef Steak Mince 5% Fat is 100 calories?

About 77 g of Lean Beef Steak Mince 5% Fat equals 100 kcal.

Is Lean Beef Steak Mince 5% Fat high in sugar or fat?

Per 100 g it has 0 g sugar and 4.2 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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