كيتل شيبس بالملح البحري

كيتل شيبس بالملح البحري by Kettle chips has 513 kcal per 100 g. One serving (40 g) is about 205 kcal.

كيتل شيبس بالملح البحري contains 5.8 g of protein per 100 g — about 2.3 g per 40 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (3.5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 19 g of كيتل شيبس بالملح البحري equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 0.5 g sugar and 30.1 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.