Meat · Nutrition facts

Jambon Sec

230 kcal per 100 g, with 26.8 g protein, 1.4 g carbs and 13.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
26.8 g
Protein
46% of calories
1.4 g
Carbs
2% of calories
13.1 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat3.6g18% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3606525535644 · Data last verified:

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3606525535644

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Common questions

How many calories are in Jambon Sec?

Jambon Sec has 230 kcal per 100 g.

How much protein is in Jambon Sec?

Jambon Sec contains 26.8 g of protein per 100 g.

Is Jambon Sec a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1400 mg); points in favor come from protein (26.8 g). Overall that places it in band C.

How much Jambon Sec is 100 calories?

About 43 g of Jambon Sec equals 100 kcal.

Is Jambon Sec high in sugar or fat?

Per 100 g it has 0.1 g sugar and 13.1 g fat (3.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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