Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807551412 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra?
Jamón Cocido Extra by Consum has 126 kcal per 100 g.
How much protein is in Jamón Cocido Extra?
Jamón Cocido Extra contains 20 g of protein per 100 g.
Is Jamón Cocido Extra a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Jamón Cocido Extra keto-friendly?
With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jamón Cocido Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Jamón Cocido Extra is 100 calories?
About 79 g of Jamón Cocido Extra equals 100 kcal.
Is Jamón Cocido Extra high in sugar or fat?
Per 100 g it has 0.3 g sugar and 3 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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