Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9011600007642 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by Wojnar's has 287 kcal per 100 g. One serving (100 g) is about 287 kcal.
How much protein is in Hummus Natur?
Hummus Natur contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Hummus Natur low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Hummus Natur a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hummus Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.
How much Hummus Natur is 100 calories?
About 35 g of Hummus Natur equals 100 kcal.
Is Hummus Natur a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hummus Natur high in sugar or fat?
Per 100 g it has 0.5 g sugar and 23 g fat (2.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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