Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000719740 · Data last verified:
Compare Vollkornbrot Mit Gouda with another foodLog Vollkornbrot Mit Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkornbrot Mit Gouda?
Vollkornbrot Mit Gouda by SPAR enjoy has 319 kcal per 100 g. One serving (180 g) is about 574 kcal.
How much protein is in Vollkornbrot Mit Gouda?
Vollkornbrot Mit Gouda contains 9 g of protein per 100 g — about 16.2 g per 180 g serving.
Is Vollkornbrot Mit Gouda low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Vollkornbrot Mit Gouda high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Vollkornbrot Mit Gouda a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Vollkornbrot Mit Gouda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from fiber (6.6 g), protein (9 g). Overall that places it in band C.
How much Vollkornbrot Mit Gouda is 100 calories?
About 31 g of Vollkornbrot Mit Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkornbrot Mit Gouda high in sugar or fat?
Per 100 g it has 2 g sugar and 22 g fat (12 g saturated). Fat provides 64% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API