Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489504306 · Data last verified:
Compare Greek Plain Yogurt with another foodLog Greek Plain Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Greek Plain Yogurt?
Greek Plain Yogurt by Lidl has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Greek Plain Yogurt?
Greek Plain Yogurt contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Greek Plain Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Greek Plain Yogurt keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Plain Yogurt low in sodium?
Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Greek Plain Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Greek Plain Yogurt is 100 calories?
About 169 g of Greek Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Plain Yogurt a good source of calcium?
It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API