Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489597193 · Data last verified:
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Common questions
How many calories are in High Protein Quark-creme Zitrone?
High Protein Quark-creme Zitrone by Milbona has 73 kcal per 100 g. One serving (200 g) is about 146 kcal.
How much protein is in High Protein Quark-creme Zitrone?
High Protein Quark-creme Zitrone contains 12.4 g of protein per 100 g — about 24.8 g per 200 g serving.
Is High Protein Quark-creme Zitrone a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is High Protein Quark-creme Zitrone keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Quark-creme Zitrone low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does High Protein Quark-creme Zitrone have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.
How much High Protein Quark-creme Zitrone is 100 calories?
About 137 g of High Protein Quark-creme Zitrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Quark-creme Zitrone high in sugar or fat?
Per 100 g it has 4.3 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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