Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489545361 · Data last verified:
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Common questions
How many calories are in Quark-creme Ananas Kokos?
Quark-creme Ananas Kokos by Lidl, Milbona has 73 kcal per 100 g.
How much protein is in Quark-creme Ananas Kokos?
Quark-creme Ananas Kokos contains 12.5 g of protein per 100 g.
Is Quark-creme Ananas Kokos a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Quark-creme Ananas Kokos keto-friendly?
With 4.6 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark-creme Ananas Kokos low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Quark-creme Ananas Kokos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Quark-creme Ananas Kokos is 100 calories?
About 137 g of Quark-creme Ananas Kokos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark-creme Ananas Kokos a good source of calcium?
It is a good source: 364.7 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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