Dairy & Eggs · Nutrition facts

Gorgonzola

379 kcal per 100 g, with 22 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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GorgonzolaNutri-Score ECompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004603100787 · Data last verified:

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8004603100787

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Common questions

How many calories are in Gorgonzola?

Gorgonzola by auricchio has 379 kcal per 100 g.

How much protein is in Gorgonzola?

Gorgonzola contains 22 g of protein per 100 g.

Is Gorgonzola a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Gorgonzola keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gorgonzola high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Gorgonzola high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Gorgonzola have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (22 g), sodium (1120 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Gorgonzola is 100 calories?

About 26 g of Gorgonzola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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