Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004603103719 · Data last verified:
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Common questions
How many calories are in Pecorino Romano?
Pecorino Romano by Auricchio has 384 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Pecorino Romano?
Pecorino Romano contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.
Is Pecorino Romano a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pecorino Romano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecorino Romano high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Pecorino Romano high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Pecorino Romano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (18 g), sodium (1967 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Pecorino Romano is 100 calories?
About 26 g of Pecorino Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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