Snacks · Nutrition facts

Goûters

403 kcal per 100 g, with 7.2 g protein, 80 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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GoûtersNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
7.2 g
Protein
7% of calories
80 g
Carbs
81% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 7%Carbs 81%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar24g
Saturated fat2g10% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700311810530 · Data last verified:

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3700311810530

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Common questions

How many calories are in Goûters?

Goûters by TLJ, Tous les jours has 403 kcal per 100 g. One serving (100 g) is about 403 kcal.

How much protein is in Goûters?

Goûters contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Goûters high in carbs?

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 24 g is sugar). It also delivers 2.7 g of fiber.

Is Goûters high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Goûters high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Goûters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (24 g), sodium (560 mg). Overall that places it in band D.

How much Goûters is 100 calories?

About 25 g of Goûters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goûters high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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