Barre Muesli Fruit Rouge

Barre Muesli Fruit Rouge by Country Farm has 391 kcal per 100 g. One serving (22 g) is about 86 kcal.

Barre Muesli Fruit Rouge contains 6.2 g of protein per 100 g — about 1.4 g per 22 g serving.

Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 24 g is sugar). It also delivers 3.9 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (24 g), saturated fat (3 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 26 g of Barre Muesli Fruit Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.