Snacks · Nutrition facts

Gewürz-spekulatius

by Coppenrath

477 kcal per 100 g, with 6.3 g protein, 70 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (28 g)
Calorie dense
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Gewürz-spekulatiusNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
70 g
Carbs
59% of calories
19 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar28g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006952007063 · Data last verified:

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4006952007063

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Common questions

How many calories are in Gewürz-spekulatius?

Gewürz-spekulatius by Coppenrath has 477 kcal per 100 g. One serving (28 g) is about 134 kcal.

How much protein is in Gewürz-spekulatius?

Gewürz-spekulatius contains 6.3 g of protein per 100 g — about 1.8 g per 28 g serving.

Is Gewürz-spekulatius high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Gewürz-spekulatius high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Gewürz-spekulatius a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Gewürz-spekulatius have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (28 g), saturated fat (8.8 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Gewürz-spekulatius is 100 calories?

About 21 g of Gewürz-spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gewürz-spekulatius high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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