Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008355037777 · Data last verified:
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Common questions
How many calories are in Bio-dinkel-spekulatius?
Bio-dinkel-spekulatius by Wicklein has 479 kcal per 100 g.
How much protein is in Bio-dinkel-spekulatius?
Bio-dinkel-spekulatius contains 6.3 g of protein per 100 g.
Is Bio-dinkel-spekulatius high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Bio-dinkel-spekulatius high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bio-dinkel-spekulatius a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bio-dinkel-spekulatius have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (29.6 g), saturated fat (9 g); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Bio-dinkel-spekulatius is 100 calories?
About 21 g of Bio-dinkel-spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-dinkel-spekulatius high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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